Egg Nutritional Label - TheRescipes.info Understanding Egg Labels - Academy of Nutrition and Dietetics new . These eggs are labelled enriched with omega-3 fatty acids.Eggs contain carbohydrates but only in trace amounts. There are also small amounts of 13 different vitamins and minerals in all eggs.The USDA MyPlate guidelines encourage eating a variety of protein foods and one egg counts as a 1-ounce equivalent in the ...